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Acid Alkaline Food Chart
Food | Highly | Moderately | Mildly | Neutral | Mildly | Moderately | Highly |
Fruit |
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Pineapple | -12.6 |
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Mandarin Orange | -11.5 |
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Banana, ripe | -10.1 |
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Pear | -9.9 |
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Peach | -9.7 |
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Apricot | -9.5 |
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Papaya | -9.4 |
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Orange | -9.2 |
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Mango | -8.7 |
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Tangerine | -8.5 |
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Currant | -8.2 |
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Gooseberry, ripe | -7.7 |
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Grape, ripe | -7.6 |
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Cranberry | -7.0 |
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Blackcurrant |
| -6.1 |
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Strawberry |
| -5.4 |
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Blueberry |
| -5.3 |
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Raspberry |
| -5.1 |
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Yellow Plum |
| -4.9 |
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Italian Plum |
| -4.9 |
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Date |
| -4.7 |
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Cherry Sweet |
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| -3.6 |
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Cantaloupe, Melon |
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| -2.5 |
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Red Current |
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| -2.4 |
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Fig Juice Powder |
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| -2.4 |
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Grapefruit |
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| -1.7 |
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Watermelon |
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| -1.0 |
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Coconut |
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| +0.5 |
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Cherry, Sour |
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| +3.5 |
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Banana, unripe |
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| +4.8 |
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Vegetables |
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Peas |
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| +0.5 |
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Asparagus |
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| +1.1 |
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Artichokes |
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| +1.5 |
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Green Cabbage, March Harvest |
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| +2.0 |
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Lettuce |
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| +3.0 |
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Onion |
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| +3.1 |
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Cauliflower |
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| +3.1 |
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White Radish |
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| +3.1 |
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Swede |
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| +3.1 |
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White Cabbage |
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| +3.3 |
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Green Cabbage, Dec Harvest |
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| +4.0 |
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Savoy Cabbage |
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| +4.5 |
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Lambs Lettuce |
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| +4.8 |
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Peas, fresh |
|
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| +5.1 |
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Courgette |
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| +5.7 |
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Red Cabbage |
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| +6.3 |
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Rhubarb Stalks |
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| +6.3 |
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Horseradish |
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| +6.8 |
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Leeks |
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| +7.2 |
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Watercress |
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| +7.7 |
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Spinach, March Harvest |
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| +8.0 |
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Turnip |
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| +8.0 |
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Lime |
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| +8.2 |
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Chives |
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| +8.3 |
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Carrots |
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| +9.5 |
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French Cut Beans (green beans) |
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| +11.2 |
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Fresh Red Beetroot |
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| +11.3 |
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Sorrel |
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| +11.5 |
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Spinach (Other than March) |
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| +13.1 |
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Garlic |
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| +13.2 |
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Celery |
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| +13.3 |
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Tomato |
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|
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| +13.6 |
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Avocado |
|
|
|
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| +15.6 |
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Red Radish |
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|
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| +16.7 |
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Cayenne Pepper |
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|
|
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| +18.8 |
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Straw Grass |
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|
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| +21.4 |
Shave Grass |
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| +21.7 |
Dog Grass |
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|
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| +22.6 |
Dandelion |
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| +22.7 |
Kamut Grass |
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| +27.6 |
Barley Grass |
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| +28.7 |
Soy Sprouts |
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|
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| +29.5 |
Sprouted Radish Seeds |
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|
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| +28.4 |
Sprouted Chia Seeds |
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|
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| +28.5 |
Alfa alfa Grass |
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| +29.3 |
Cucumber |
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| +31.5 |
Wheatgrass |
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|
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| +33.8 |
Summer Black Radish |
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|
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| +39.4 |
Grains & Legumes |
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Brown Rice | -12.5 |
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Wheat | -10.1 |
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Buckwheat Groats |
|
| -0.5 |
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Millet |
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| -0.5 |
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Spelt |
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| -0.5 |
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Lentils |
|
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| +0.6 |
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Soy Flour |
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| +2.5 |
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Tofu |
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| +3.2 |
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Lima Beans |
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| +12.0 |
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Soybeans Fresh |
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| +12.0 |
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String Beans |
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| +12.1 |
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Granulated Soy (cooked, ground soy beans) |
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| +12.8 |
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Soy Nuts |
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| +26.5 |
Soy Lecithin |
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|
|
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| +38.0 |
Nuts & Seeds |
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Wheat Kernal | -11.4 |
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Walnuts |
| -8.0 |
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Pumpkin Seeds |
| -5.6 |
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Sunflower Seeds |
| -5.4 |
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Macadamia Nuts |
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| -3.2 |
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Hazelnuts |
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| -2.0 |
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Linseeds (Flax seeds) |
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| -1.3 |
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Brazil Nuts |
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| -0.5 |
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Sesame Seeds |
|
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| +0.5 |
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Cumin Seeds |
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|
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| +1.1 |
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Fennel Seeds |
|
|
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| +1.3 |
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Caraway Seeds |
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|
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| +2.3 |
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Almond |
|
|
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| +3.6 |
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Fats (Fresh, Cold Pressed Oils) |
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Sunflower Oil |
| -6.7 |
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Ghee |
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| -1.6 |
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Coconut Milk |
|
| -1.5 |
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Olive Oil |
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| +1.0 |
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Borage Oil |
|
|
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| +3.2 |
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Linseed (Flax seed oil) |
|
|
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| +3.5 |
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Evening Primrose oil |
|
|
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| +4.1 |
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Water |
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Distilled Water |
|
|
| neutral |
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