Ingredients:

1 Avocado peeled and de-stoned

1 Apple

1/3 Cumber

A few lettuce leaves

2 Celery Stalks

Handful of Spinach

Equipment:

Juicer

Hand held blender or smoothie maker.

Instructions:

Place the spinach and avocado into the blender

Juice the celery, apple, cucumber, lettuce and pour into blender

Blend all together and enjoy! (add more apple to make it sweeter, remember apples are acidic so the more you add the more acidic the smoothie will be)

This makes a lovely, sweet, energising smoothie, great for breakfast or before exercise.

Avocados are a superfood containing necessary minerals like potassium, calcium, vitamin C and K, folic acid, copper and sodium. Avocados are high in essential oils vital for burning fat to energy and great skin! They are also a good source of plant protein.